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Eat Right for 2014 and Beyond!

Posted in: Empowering Wellness

14 realistic health tips for a new year and a new you: By Alexis Penney MS, RD, LDN Oncology Dietitian, Simonds-Sinon Regional Cancer Center Start your day with breakfast. Eating breakfast can help curb your appetite throughout the day and avoid overeating at night. Start by adding something easy for breakfast, whether it be a […]

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Yoga – Recipe for True Happiness

Posted in: Empowering Wellness

When the sun’s warmth and brightness wanes, many of us are adversely affected. It becomes a daily struggle for many to find and maintain any fully balanced perspective and sense of well being. We fall into grumpy, moody, angry, depressed sad and irritable states on a regular basis during the winter. We are more subject […]

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Love is in the Air

Posted in: This Month

Feng Shui is a great way to enhance an existing relationship or attract the love of your life…set items in groups of two around your home to symbolize a couple – two candles, wine glasses, crossword puzzle books, etc.

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