All posts in Empowering Wellness

Drop-In Cards Now Available

Posted in: Empowering Wellness

Don’t want to commit to a full 6-week class series? Have you wanted to try a variety of our classes? Would you appreciate the convenience of leaving your wallet at home? Over the next few months, we invite you to try one or more of our proposed class drop-in cards and let us know what […]

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Eat Right for 2014 and Beyond!

Posted in: Empowering Wellness

14 realistic health tips for a new year and a new you: By Alexis Penney MS, RD, LDN Oncology Dietitian, Simonds-Sinon Regional Cancer Center Start your day with breakfast. Eating breakfast can help curb your appetite throughout the day and avoid overeating at night. Start by adding something easy for breakfast, whether it be a […]

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Yoga – Recipe for True Happiness

Posted in: Empowering Wellness

When the sun’s warmth and brightness wanes, many of us are adversely affected. It becomes a daily struggle for many to find and maintain any fully balanced perspective and sense of well being. We fall into grumpy, moody, angry, depressed sad and irritable states on a regular basis during the winter. We are more subject […]

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