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Rest & Restore Yoga
January 5 @ 6:00 pm - 7:30 pm$20
Slow down your practice and connect deeply with the mind, body, and spirit through restorative yoga. All poses are mat-based and gently supported by yoga props. Through calming breathing techniques and mindfulness meditation you will begin to release tension and move toward center.
In this session you will:
– Rest the mind by learning Mindfulness meditation techniques to use while seated and in Yoga postures.
– Restore the body by releasing deep held tension through supported restorative yoga postures.
– We will make use of many props, including bolsters, blocks, straps, and blankets to get truly comfortable in each posture.
– Learn breathing techniques to calm the mind and body collectively.
– Enjoy an extended and deeply restorative final relaxation to leave you feeling grounded and centered with renewed energy.
Fridays, January 5, February 2 and March 2
Cost: $20 per class Registration required. Minimum participants: 4
Location: Simonds-Hurd Complementary Care Center
*Pre-registration AND payment are required at least one week in advance of all class series. Please call 978-665-5800 to register. If minimum class size is not met, class may not be held. Please call before first class to confirm. If a class is cancelled due to low enrollment, payment will be refunded or can be applied to a different class upon request. Refunds will NOT be refunded or carried over for student absences.
CLASS & SERVICE REGISTRATION AND CANCELLATION POLICIES
Classes: Pre-registration AND payment are required at least one week in advance of all class series by calling 978-665-5800. If minimum class size is not met, class may be cancelled. If a class is cancelled due to low enrollment, payment will be refunded or can be applied to a different class upon request, or an additional class may be added. Refunds will NOT be refunded or carried over for student absences. No exceptions.
Therapeutic Services: Please call the appropriate therapist directly to schedule your appointment and/or to cancel an already scheduled appointment. Do not call the center to cancel an appointment, as the therapist may not receive the message. Payment is due the day of treatment as are any coupons or gift certificates. All forms of payment are accepted. Please be advised that a 24-hour notice is required if you need to cancel your appointment. Missed appointments will be billed.
*these events take place at the Simonds-Hurd Complementary Care Center or on the Burbank Campus. Please see event details for more information.