Yoga for Stress Relief – Thursdays
(Linda Nutter Snay)
Unwind, release tension and dwell in the perfection of the present moment. Gentle movements melt stress held in the body, guided breathing invokes a relaxation response, and meditation techniques create a simple tool to use anytime and anywhere to address stress in the moment. All levels are welcome.
Can be purchased as a 6-week series for $60 or on a drop-in basis for $12/class (Drop-in cards also available for purchase)
Session I: April 13 – May 18 / $60
Session II: May 25 – June 22 / $50 (Note: 5-week session)