Yoga for Stress Relief – Thursdays
(Linda Nutter Snay)
Unwind, release tension and dwell in the perfection of the present moment. Gentle movements melt stress held in the body, guided breathing invokes a relaxation response, and meditation techniques create a simple tool to use anytime and anywhere to address stress in the moment. All levels are welcome.
Can be purchased as a 6-week series for $60 or on a drop-in basis for $12/class (Drop-in cards also available for purchase)
Session I: July 6, 13, 20 & August 3, 10, 24 / $60 (Note: No class July 27 or August 17)
Session II: August 31, September 7 – 28, October 5 / $60