Yoga for Stress Relief – Mondays
(Linda Nutter Snay)
Unwind, release tension and dwell in the perfection of the present moment. Gentle movements melt stress held in the body, guided breathing invokes a relaxation response, and meditation techniques create a simple tool to use anytime and anywhere to address stress in the moment. All levels are welcome. Sessions are offered on Leominster campus in the Simonds Building (Entrance F), Guild Conference Room and must be paid in full week before start of class, unless new Drop-In card is purchased in advance.
July 10, 17, 31 & August 7, 21, 28 / $60 (Note: No class 7/24 or 8/14)