All posts tagged Linda Nutter Snay

Yoga for Stress Relief

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Yoga for Stress Relief – Mondays (Linda Nutter Snay) Unwind, release tension and dwell in the perfection of the present moment. Gentle movements melt stress held in the body, guided breathing invokes a relaxation response, and meditation techniques create a simple tool to use anytime and anywhere to address stress in the moment. All levels […]

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YogaFlow

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YogaFlow – Mondays (Linda Nutter Snay, RYT) Mindful stretching and gentle postures, a flowing sequences of postures in union with the breath, standing poses to build strength and work on balance, and deep relaxing poses to integrate all the movements of the body. Some experience with yoga may be helpful. Class may be purchased in […]

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Yoga for Stress Relief

Posted in:

Yoga for Stress Relief – Mondays (Linda Nutter Snay) Unwind, release tension and dwell in the perfection of the present moment. Gentle movements melt stress held in the body, guided breathing invokes a relaxation response, and meditation techniques create a simple tool to use anytime and anywhere to address stress in the moment. All levels […]

Read More